beWARM

Do not heap up empty phrases. ~Matthew 6:7

The Lenten 40, Day 8

Can you recall a time when you have said more than you should have?

And then wish you could push the rewind button and start over?

Getting the sensitivity scale just right is a lifetime quest – but one worth striving for.

In Centering Prayer, you find a prayer word that you use repeatedly during your quiet time with God. This word of your choice helps clear your mind of extraneous rubble that only serves as a distraction.

When your mind wanders, using your prayer word says, “I want to return to being with you, God.”

Muyskens describes it this way: The only activity we initiate in Centering Prayer is our return to the sacred word. The rest is God’s work in us. Centering Prayer, based in the theology of grace, is pure gift. In Centering Prayer we receive the gifts of the presence and transforming work of Christ.

Have you chosen a sacred word?

For many years, mine has been Peace. On occasion, I use the phrase, Holy Spirit, shine your Light.

God doesn’t mind our being flexible, I’m sure. He appreciates every word that we direct toward Him.

Let’s think for a moment about the phrase, “They’re only words”. I have heard that said in reference to hurtful statements. I have never agreed with this trivializing , for words can cut through the heart in an instant.

But what about the profound words that heal – that have had a powerful impact over centuries, to all of humanity?

In the beginning was the Word, and the Word was with God, and the Word was God. ~John 1:1

You are my beloved Son, in whom I am well pleased. ~Mark 1:11

These statements, heard so often, reverberate through generations. No drivel here – only Truth.

Use your word/words to speak to our Heavenly Father. Don’t worry about having to say something profound, either.

God is most concerned with the heart thoughts behind the words.

Today’s Lectio: Matthew 6:5-8

My Word – WORDS (!) My Phrase – Your Father knows what you think before you ask Him